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Quinns Mindarie Surf Life Saving Club

Quinns Mindarie Surf Life Saving Club

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Official page of Quinns Mindarie Surf Life Saving Club - QMSLSC

QMSLSC are offering free Seniors Strength and Wellness classes through our Silver Salties program. This will take place in the club Function Room every Thursday 10am.Next Thursday is an introductory session only. Bookings are essential by emailing info@qmslsc.com.auRun by a qualified Exercise Physiologist, these classes will - increase strength - decrease risk of falls - decrease risk of illness and disease - increase mobility and independence - keep you moving and doing the things you love.Designed specifically for older adults, exercises are safe but challenging, and can be modified as needed. ... See MoreSee Less
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